light seven layer dip

I made this dip for the first time during the Superbowl this year and it was such a hit that I’ve been asked to make it again for almost every party I’ve had since. It looks really great in a clear glass bowl because you can see all of the layers, which I’ve tried to photograph for you to see. It’s really filling, and is a great way to put together the cheese, beans, guacamole, salsa, and cilantro that you would have already bought for any Mexican fiesta. This can be scooped up with chips or used as a topping or filling for tacos, quesadillas, burritos and more. I usually make the guacamole and salsa myself, but this can also be made in a pinch by buying premade guacamole, salsa and pre-shredded cheese. Enjoy!

seven layer dip

Adapted from Ezra Pound Cake

Layer 1: Beans

  • 2, 16-oz cans black beans (or 1 can black beans and 1 can pinto beans), drained
  • 1 teaspoon chili powder
  • pinch of salt

Combine the beans, chili powder and salt in a small bowl. Mash lightly with a fork, if you like. Transfer the beans to an 8-inch square dish or glass bowl of a similar size.

Layer 2: Sour Cream and Cheese

  • 1 cup light sour cream (or greek yogurt)
  • 2 cups freshly grated cheese (cheddar or pepper jack)

In a small bowl, stir together the sour cream and cheese. Spread the mixture evenly over the bean layer.

Layer 3: Guacamole

  • 2 avocados, halved, seeded and peeled
  • juice of 1/2 lime
  • 1 clove garlic, minced
  • 1/4 cup diced red onion
  • 1 tomato, cored, seeded and diced

Mash avocados, lime juice, garlic and salt. Stir in the red onion and tomatoes. Taste and adjust the seasonings. Spread the guacamole over the sour cream mixture.

Layer 4: Simple Salsa

  • 3 large tomatoes, cored, seeded and diced
  • 2 jalapeños, seeded and minced
  • 1 to 2 tablespoons chopped fresh cilantro

In a medium bowl, combine the tomatoes, jalapeños and fresh cilantro. Layer the salsa over the guacamole.

Layers 5, 6 & 7:

  • 6 scallions, thinly sliced
  • Chopped fresh cilantro
  • Up to 1/4 cup grated cheese (cheddar or pepper jack)

Sprinkle scallions over the salsa. Add as much cilantro confetti as you like. Top the scallions with the cheese of your choice.

Suggestion: Serve this with a big spoon so that people can scoop all the way down to the beans.

Now kick back and have a corona, it’s mexican fiesta time!

Let me know how the recipe turned out for you!